This guide will help take the guesswork out of how to set up your workstation properly and take effective stretching breaks. Whether you work from home or in the office, proper workstation posture increases productivity, decreases stress, and reduces chances of a repetitive stress injury.

Dr. Trish has focused on occupational health for most of her 20+ years as a chiropractor. She shares the tips and tricks that she has used with 1000's of patients to help them have less aches and pains and more energy throughout the day.

In this guide, you will learn:

• What is good posture and how prolonged sitting affects the muscles
• How to set up your workstation for maximum comfort - including tips for using a standing workstation
• Exercises to rebalance the body after sitting. Customized exercises are included for neck pain and back pain sufferers.
• 3 brain-based activities to improve posture quickly and prevent forward postural collapse.
• Other considerations to help increase focus and productivity

Bonus #1 - Healthy Snacks to Maintain Your Energy and Focus Throughout the Work Day

• 10 snack ideas and why they work so well
• Stay off the sugar rollercoaster and maintain high energy and focus all day

Bonus #2 - Driver Ergonomics

• Did you know setting up your car ergonomics properly can help decrease neck and back pain?
• This guide will help you whether you are commuting, taking a road trip, or just driving around town

Bonus #3 - Stress Management Tactics for the Busy Professional

• 5 ways to tap into the power of your nervous system to defuse stress quickly
• 6 tips to increase your resiliency to stress

Testimonials for Ergonomics Made Easy:

"I'm a work from home Mom, when I'm working I'm either in front of my laptop or on my phone. When I started reading Ergonomics Made Easy, I was caught in the worst posture ever. Neck forward, legs crossed leaning forward. No wonder my neck hurts! This ebook book gives me easy steps to take to relieve that neck tension, and have better posture all around even in my workspace. With great stretching and examples, I started implementing them immediately." -- Emily Walter, San Diego, CA

"You never realize the importance of great posture. Unfortunately for me, I have spent many years at a desk and slouching when I pick up my kids. I realize that it has taken a toll on my back. This e-book explains how to do the basic things like sit at a desk and work on a computer with proper posture so you are not having so much back pain. I love how the exercises recommended are easy to do sitting down. I love the suggestion about having a standing desk option! The book also talks about tips to remember to stretch. Love it!" -- Patricia Reiss, Austin, TX

Get your copy today!